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Get Healthy Life with Yoga

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Meditation The What Why And How

The What? as in “What the &^%&” is Meditation Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners

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Rest UP!!

The how-to for getting the best sleep of your life. How Much Sleep Do We Really Need? You’ll see a lot of people claim that

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To Bulk or to Shred…

There are two main types of people that do strength training exercises: those who want to bulk up and get massive muscles, and those who

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Find the source of your Energy !!

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology

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DETOXIFY YOUR LIFE !!!!

Before you begin your journey you must ask yourself: What Kind of Toxins are YOU in need of purging ? There’s a lot of common

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